7121 U.S. 90, Suite 104

San Antonio, TX 78227

(210) 560-9961

info@crossfitlackland.com

***HOT***HOT***What is coming up for CrossFit Lackland

CrossFit Level 1 Certificate Course: 04-05 Oct 14 (Click to register)

Team Rome Fundraiser WOD: 18 Oct 14 (Click to register)

CrossFit Powerlifting Trainer Course: 25-26 Oct 14 (Click to register)

CrossFit Level 1 Certification Course: 22-23 Nov 14 (Click to register)

13 Sep 11

Thruster 3-3-3-3-3-3-3

Post heaviest 3 rep completed

 

Jamie: 75 lbs         Kyle: 165 lbs

Dave: 125 lbs        Rob: 115 lbs

Nat: 115 lbs          Joseph: 155 lbs

Lynn: 105 lbs        Brittaney: 85 lbs

Omar: 95 lbs         Jason: 175 lbs

Yep I know we just had this WOD on Saturday, but Kyle was the only one who showed up!

Our biggest class ever........

12 Sep 2011

AMRAP in 10 min of:

Double Unders

 

(Wear Tall Socks if you are just learning the exercise!)

 

Jamie: 106 (1)         Eddie: 90 (1)

Brittaney: 40 (5)     James: 202 (11)

Tracy: 257 (16)       Dave: 220 (34)

Justin: 74 (1)            Jason: 320 (68)

 

Can you pick out CFL's Newest CF Kids Coaches?

 

10 Sep 2011

We will be open for classes on Saturday.  0800-1000.  (Thank you Kyle.) Note: if for some reason the gym is closed during normal operating hours, Kyle is busy delivering his new baby.  So obviously he won't be available.

Thruster 3-3-3-3-3-3-3

09 Sep 2011

We will be open for classes on Friday and Saturday.  Normal times.  (Thank you Kyle.) Note: if for some reason the gym is closed during normal operating hours, Kyle is busy delivering his new baby.  So obviously he won't be available.

 

For time:

45 Double-unders

135 pound Squat clean, 45 reps

45 Ring Dips

45 Double-unders

08 Sep 2011

For time:

225/155 pound Deadlift, 21 reps

Run 800 meters

225/155 pound Deadlift, 15 reps

Run 800 meters

225/155 pound Deadlift, 9 reps

Run 800 meters

 

Jamie: 23:09 (55lbs)         Brittaney: 16:41 (115lbs)

James: 16:36 (185lbs)      Nat: 16:35 (165lbs)

Joseph: 17:03 (185lbs)     Justin: 19:13 (135lbs)

Lynn: 17:22 (115lbs)        Dave: 16:55 (155lbs)

Tracy: 19:53 (95lbs)         Blu: 23: 35 RX'd

Kyle: 12:15 RX'd               Jason: 13:40 RX'd

 

 

Tracie with the legend Coach Glassman the founder of CrossFit.

07 Sep 2011

Three rounds for time of:

Row 500 meters

21 Burpees

Run 400 meters

 

Joseph: 21:27         Nat: 20:04

Allison: 26:20         Rob: 21:26

Kyle: 16:09             Jason S: 20:34

Lynn: 20:48            James: 20:04

Brittaney: 20:49

Can you find our two graduates of the CF Coaches Prep Course?

06 Sep 2011

 

Walking lunge 100 ft.

21 Pull-ups

21 Sit-ups

Walking lunge 100 ft.

18 Pull-ups

18 Sit-ups

Walking lunge 100 ft.

15 Pull-ups

15 Sit-ups

Walking lunge 100 ft.

12 Pull-ups

12 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking Lunge 100 ft.

6 Pull-ups

6 Sit-ups

 

Jamie: 20:00 (Bands)         Eddie: 21:39 (Bands)

Tracie: 17:53 (Bands)        Allison: 21:38 (Bands)

Rob: 19:13 RX'd                  Kyle: 11:58 RX'd

Nat: 21:19 (Bands)             Lynn: 15:17 (Bands)

Brittaney: 16:34 (Bands)   James: 18:11 RX'd

Justin: 21:35 (Bands)         Manny: 10:34 RX'd

Joseph: 20:24 (Bands)       Jason: 12:40 RX'd

 

Brittaney and Pam kicking the pull-up bars butt.

05 Sep 2011 - Fight Gone Bad

FYI: We will be having only one class today at 0900 to 1000.  Let's just say it might be a "Monday Gone Bad"

"Fight Gone Bad!"

 

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

 

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

Add your total points.

 

Brittaney: 205 RX'd

James: 256 RX'd

 


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CFL SCHEDULE

ATTENTION: WE ARE NOT LOCATED ON ANY MILITARY INSTALLATION AND HAVE NO AFFILIATION WITH THE MILITARY.

 

CrossFit Classes

Mon-Tue-Wed-Thu-Fri

5:00am - 6:00am

6:00am - 7:00am

10:00am - 11:00am

11:00am - 12:00pm

4:30pm - 5:30pm

5:30pm - 6:30pm

6:30pm - 7:30pm

 

Saturday

10:00am - 11:00am

 

Sunday - Open Gym

10:30am - 12:00am

 

Holidays/LAFB Down Days

10:00am - 11:00pm

 

Specialty Classes

Olympic Lifting Class

Saturday

09:00am - 10:00pm


CrossFit for Beginners Classes (By Appointment Only)

Classes start on the first Monday of each month

M-W-F

6:30pm - 7:30pm

Note: Sorry, due to military duties (which some of our coaches are in the military), class times may be delayed or are subject to change without notice.

CFL Family Photos

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