your results...

CFL #981

CrossFit Lackland – CROSSFIT View Public Whiteboard Warm-up 3 rounds 1:30 AAB or Row 50′ KB Lateral Side Step (Each Way) 50′ KB Monster Walk (Forward/Backward) 15 KB Goblet Squats 1:00 Handstand Hold Strength Phase Back Squat (25 min to find 1 RM) Metcon Metcon (Time) 27-21-15-9 Front Squat, 135/95

Read More

CFL #980

CrossFit Lackland – CROSSFIT View Public Whiteboard Warm-up 3 Rounds: 1:30 AAB or Row 20 Alternating Leg V-Ups 10-15 Ring Rows 1:00 Handstand Hold Metcon Metcon (Time) For Time of: 50 GHD Sit Ups (L4), 40 (L3), 30 (L2), 20 (L1), 50 AbMat Sit-Ups (

Read More

CFL #979

CrossFit Lackland – CROSSFIT View Public Whiteboard Warm-up 3 rounds 1:30 Row or AAB 50 Single Unders 50′ KB Lateral Side Step (Each Way) 50′ KB Monster Walk (Forward/Backward) *10 min cap Modified Burgener Warm Up * Use Empty Barbell 2 Sets: Snatch 5 x Snatch Grip DL 5 x

Read More

CFL #978

CrossFit Lackland – CROSSFIT View Public Whiteboard ROMWOD Metcon Metcon (Time) For Time of: 1 mile run Then: 5 Rounds of 50m Sled Push, 45/00 lbs 10 Pull Ups (RX), Ring Rows (S) 10 T2B (RX), Knee-Ups (S) Then: 1 Mile Run

Read More

Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD View Public Whiteboard Olympic Lifting Squat Clean (Find 1 RM) Metcon Metcon (Time) Teams of 2 or 3 6 RFT of: 21/16 AAB Calories Ea 45 Burpee Box Jump Over 24″/20″ 27 Thruster 95/65 lbs

Read More

CFL #977

CrossFit Lackland – CROSSFIT View Public Whiteboard ROMWOD Metcon Metcon (Time) 2 RFT of: 21-15-9 Strict Handstand Push Ups (L4), 4/3″ DHPU’s (L3), HSPU’s (L2), 1/3 Wall-Walks (L1), Seated DB Press, 35/25 lbs (

Read More

CFL #976

CrossFit Lackland – CROSSFIT View Public Whiteboard New Section Skill Work 5 min on Double Unders Metcon Metcon (Time) 8 RFT of: 100 Double Unders (L4), 75 (L3), 50 (L2), 25 (L1), 100 singles (

Read More

CFL #975

CrossFit Lackland – CROSSFIT View Public Whiteboard Warm-up 3 Rounds: 1:30 Machine 50′ Lateral Side Step (Each Way) 10 Barbell Deadlifts 10 Barbell Hang Muscle Snatch 1:00 Handstand Hold Metcon Metcon (Time) For Time of: 3 Rounds of: 100’ Handstand Walk (L4), 75′ (L3), 50′ (L2), 25′ (L1), 100′ 3-Legged

Read More

CFL #974

CrossFit Lackland – CROSSFIT View Public Whiteboard Warm-up 4:00 Row Easy -Then- 3 Rounds: :30 Moderate/Hard Effort 5 Lateral Burpees Over Rower -Rest :30 b/t Rounds- Skill Work 15-20 min of Rowing Technique Metcon Metcon (Time) 3 Sets for time: (1 Set every 10 Minutes) 15-12-9 Row Calories Lateral Burpee

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.