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CrossFit Lackland – CROSSFIT View Public Whiteboard Timeline Intro: 0:00 – 3:00 Warmup: 3:00 – 16:00 Workout: 16:00 – 41:00 Mobility: 41:00 – 55:00 Cooldown: 55:00 – 57:00 Cleanup: 57:00 – 60:00 Warm-up 3 sets 5 Thrusters (empty bar – build across) 5 Scorpions (each side – shoulders stay on

CrossFit Lackland – CROSSFIT Attention: Due to Thanksgiving, 25/26 November, we will only be having 10 am classes. All other classes are cancelled. View Public Whiteboard Timeline Intro: 0:00 – 3:00 Warmup: 3:00 – 11:00 Strength: 11:00 – 28:00 Workout: 28:00 – 48:00 Accessory: 48:00 – 58:00 Cleanup: 58:00 –

CrossFit Lackland – CROSSFIT Attention: Due to Thanksgiving, 25/26 November, we will only be having 10 am classes. All other classes are cancelled. View Public Whiteboard Timeline Intro: 0:00 – 3:00 Warmup: 3:00 – 11:00 Strength: 11:00 – 35:00 Workout: 35:00 – 55:00 Cooldown: 55:00 – 57:00 Cleanup: 57:00 –

CrossFit Lackland – CROSSFIT View Public Whiteboard Metcon Metcon (Time) Teams of two complete for Time of: 100 (M)/85 (MF)/70 (F) Cal Row 200 Wallballs, 20/14 lbs (RX), 14/10 lbs (S) 300 Double Under (RX), Singles (S) 200 GHD Sit-Ups (RX), AbMat Sit-Ups (S) 100 KBS, 70/53 lbs (RX), 53/35

CrossFit Lackland – CROSSFIT View Public Whiteboard Metcon Metcon (Time) Teams of 3 Complete for Time of: EB Cals: 150 (M), 135 (MF), 120 (F) *EMOM Complete the following until all EB Cals are completed: **Min’s 0/1/2/3/4: 1+1 Rope Climbs (RX), 3+1 Rope Get-Ups (S) **Min’s 5/6/7/8/9: 1+1 D-Ball Clean,

CrossFit Lackland – CROSSFIT View Public Whiteboard Turkey Day Meat Sweats….. (Time) Teams of 3 Complete for time: 400 m Run as a Team 4 rounds of: 30 Ground to Overhead 30 Deadlifts 30 Burpees over bar 30 Pullups (RX), Ring Rows (S) 30 Power Cleans 30 Chest to Ground

CrossFit Lackland – CROSSFIT Attention: Due to Thanksgiving, 25/26 November, we will only be having 10 am classes. All other classes are cancelled. View Public Whiteboard Timeline Intro: 0:00 – 3:00 Warmup: 3:00 – 1300 Workout: 14:00 – 38:00 Cooldown: 50:00 – 52:00 Cleanup: 52:00 – 54:00 Mobility: 54:00 –

CrossFit Lackland – CROSSFIT Attention: Due to Thanksgiving, 25/26 November, we will only be having 10 am classes. All other classes are cancelled. View Public Whiteboard Timeline Intro: 0:00 – 3:00 Warmup: 3:00 – 1300 Workout: 14:00 – 38:00 Cooldown: 50:00 – 52:00 Cleanup: 52:00 – 54:00 Mobility: 54:00 –

CrossFit Lackland – CROSSFIT Attention: Due to Thanksgiving, 25/26 November, we will only be having 10 am classes. All other classes are cancelled. View Public Whiteboard Timeline Intro: 0:00 – 3:00 Warmup: 3:00 – 14:00 Workout: 14:00 – 35:00 Cooldown: 50:00 – 52:00 Cleanup: 52:00 – 54:00 Mobility: 54:00 –

CrossFit Lackland – CROSSFIT Attention: Due to Thanksgiving, 25/26 November, we will only be having 10 am classes. All other classes are cancelled. View Public Whiteboard Timeline No Timeline Warm-up 2 Rounds of: 30 Sec Around the World (Ea) 1 min machine of choice 30 Sec Hanging Lat Stretch (Ea)